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Welcome to
power parlour.

We are a modern movement space where you can build strength, move with intention and reset your mind. Whether you’re here to train, flow or restore, every class is designed to help you feel stronger in your body and more grounded in yourself when you leave.

Learn more
Beginners Club Offering

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Find the perfect option to get started at Power Parlour

*see terms and conditions for full details.

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JOIN OUR SPECIAL EVENTS

THE GLOW CLUB: yoga & facial sculpting

Experience an afternoon of feel-good movement, facial sculpting, self-massage and deep relaxation, finishing with a dreamy sound bath. Led in collaboration with Suzanne from Aisla Skin, this feel-good experience is all about glowing skin, slowing down and making time for yourself.

RSVP

CLOSING THE YEAR: community circle

Come for special end-of-year community circle centred on reflection, release and renewal. Through ceremonial cacao, guided reflection, open sharing, meditation and restorative sound healing, we'll create space to pause, reconnect and welcome what's next.

RSVP

Our mission.

At Power Parlour, you’ll find a space to feel stronger in your body, clearer in your mind and more connected to yourself through intentional movement and recovery.

We bring together Pilates, strength, yoga, sound healing and holistic wellness practices that support rest, regulation and reconnection, so you can train, slow down and reset depending on what your body needs that day.

Our mission is simple: to help you move better, feel better and leave better than you arrived.

Learn more

  • "This is my FAVOURITE place to go for pilates and yoga classes. The teachers are all so nurturing and supportive no matter what level of practice we are at and you really feel like you're part of a warm community."

    — Madi F

  • "Such a beautiful space, the instructor is amazing and so kind. The flow we did was different to anything else I've done, challenging, engaging, and inclusive for people of all level! Loved it."

    —Kristina P

  • I've been coming for the Hot Mat Pilates for awhile and I love the instructors and the studio. Everyone is so nice and welcoming! I also love the Sunday Sound Healing sessions.

    - Hayley L

  • "I tried a few yoga/pilates studios in the area and settled on PP because of the skilled teachers, the welcoming and relaxing vibe and the sense of community. I now come several times a week and have improved greatly in my strength and flexibility."

    - Felicity S

  • " Love the integration of healing and spirituality in their specialty classes. Lucky to have found this unique parlour on the north shore"

    - Melanie S

  • “This studio has become part of my routine. The classes are well-paced, the instructors are attentive, and the energy is unmatched!"

    - Sophie K

  • "As a beginner to Pilates and yoga, I appreciated how caring and attentive the instructors are."

    - Andrew Q

FOLLOW US ON INSTAGRAM

@powerparlour