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Welcome to
power parlour.

We are a multi-disciplinary movement studio offering Yoga, Pilates, holistic wellness practices, and community events. Our focus is on thoughtful instruction, inclusive spaces, and helping people feel stronger, grounded, and supported - both on the mat and in everyday life.

Learn more
Learn more

Ready to find your power?

Begin with our 7-Day Trial Week Intro Offer. Enjoy unlimited Yoga, Pilates, Sound Healing, and more for just $49 - exclusively for newcomers.

$49 Trial Week Intro Offer
$49 Trial Week Intro Offer
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UPCOMING EVENT

Mother’s Day

DATE: May 9th 
TIME: 1:30pm

Enjoy a gentle journey through Yin yoga and myofascial release to ease tension and relax the body, followed by a heart-led gratitude meditation and immersive sound healing to ground and replenish you. Enhance your experience with an optional LED light therapy mask.

You’ll also receive a complimentary Lululemon outfit to wear and keep, so you can feel comfortable and supported throughout.

Open to all ages, bodies, and experience levels—this is your space to give back to yourself.

RSVP NOW
RSVP NOW
VIEW MORE EVENTS
VIEW MORE EVENTS

Our mission.

At Power Parlour, our mission is to empower every individual to explore and embody their unique power. Through movement, healing, and holistic wellness, we create a supportive community where strength, balance, and restoration come together. We believe power isn’t just physical - it’s personal, multifaceted, and transformative. We are committed to helping you discover your power in all its forms.

Learn more
Learn more

  • "This is my FAVOURITE place to go for pilates and yoga classes. The teachers are all so nurturing and supportive no matter what level of practice we are at and you really feel like you're part of a warm community."

    — Madi F

  • "Such a beautiful space, the instructor is amazing and so kind. The flow we did was different to anything else I've done, challenging, engaging, and inclusive for people of all level! Loved it."

    —Kristina P

  • I've been coming for the Hot Mat Pilates for awhile and I love the instructors and the studio. Everyone is so nice and welcoming! I also love the Sunday Sound Healing sessions.

    - Hayley L

  • "I tried a few yoga/pilates studios in the area and settled on PP because of the skilled teachers, the welcoming and relaxing vibe and the sense of community. I now come several times a week and have improved greatly in my strength and flexibility."

    - Felicity S

  • " Love the integration of healing and spirituality in their specialty classes. Lucky to have found this unique parlour on the north shore"

    - Melanie S

  • “This studio has become part of my routine. The classes are well-paced, the instructors are attentive, and the energy is unmatched!"

    - Sophie K

  • "As a beginner to Pilates and yoga, I appreciated how caring and attentive the instructors are."

    - Andrew Q

FOLLOW US ON INSTAGRAM

@powerparlour