Meet the team.

FOUNDER

Nikita is the Founder of Power Parlour and a yoga, sound, and meditation facilitator.

Her teaching integrates yoga, Traditional Chinese Medicine principles, and nervous system regulation to support restoration, balance, and reconnection.

Power Parlour was born from her lived experience of burnout and the need for a space that supports both strength, rest & community.

She blends breath, movement, meditation, and sound frequencies to help people slow down and feel more at home in themselves.

PILATES INSTRUCTOR

An expert Pilates instructor trained through Pilates ITC, with extensive teaching across mat work, reformer, and studio equipment.

Her background in Pilates began during her pregnancy, which deepened her understanding of movement and led to a long-term commitment to teaching.

Mary delivers intuitive, well-structured classes with a strong emphasis on technique, breath, and mindful movement. Expect considered programming, clear guidance, and a focus on helping clients build strength, awareness, and confidence in how they move.

YOGA & PILATES INSTRUCTOR

Kristy is a yoga and Pilates instructor with over a decade of practice and 8+ years of teaching experience across Vinyasa, Hatha, Yin, and Mat Pilates.

Originally from Wiradjuri Country, she began yoga in her early teens as a way to navigate grief, which sparked a lifelong study of movement and embodied practice.

Her classes are strong, intelligent, and creatively sequenced, blending flow, strength, and mobility with clear anatomical focus and layered options for all levels.

YOGA INSTRUCTOR

Katrina is a yoga teacher and movement artist with a background in music and embodied practice.

Her classes blend traditional yoga with contemporary movement, weaving together asana, breathwork, mantra and philosophy.

Expect intelligently sequenced classes that balance flow and stillness, with options for all levels and an emphasis on mindful, expressive movement.

YOGA & BREATHWORK

Claire is a yoga teacher focused on helping students reconnect through movement, breath, and stillness.

She draws from traditional yoga and nervous system science to support strength, calm, and balance.

Expect thoughtfully structured classes that support both energy and rest, leaving you feeling grounded, restored, and more connected.

PILATES INSTRUCTOR

Leyla known for her energising, strength-focused classes with a strong emphasis on mindful movement.

Her teaching blends technique, mobility, and targeted strength work to help clients build confidence, body awareness, and control.

Expect dynamic, feel-good classes with layered options, a supportive challenge, and a grounding focus on breath and recovery, leaving you feeling stronger, more connected, and recharged.

PILATES INSTRUCTOR

Florence teaches intelligent, functional Pilates designed to build strength, improve control, and support how the body moves in everyday life.

Her classes are thoughtfully structured with layered options, allowing you to adjust intensity to suit your body on the day. Expect flowing sequences, strength-based work, and purposeful pulses designed to challenge, support, and build confidence in movement.

YOGA & PILATES INSTRUCTOR

YOGA & MEDITATION