A 75-minute advanced vinyasa practice rooted in breath, focus, strength and discipline.

A deeply restorative practice combining Yin Yoga, sound healing, and red-light therapy to release tension, calm the nervous system, and support full-body recovery.

Mat Pilates meets red light therapy for a sculpting, low-impact workout that tones, strengthens, supports recovery, and boosts your glow.

A fun, beginner-friendly burlesque-inspired dance class focused on confidence, femininity, and expressive movement.

A deeply restorative class combining fascial release techniques, mindful movement, and breathwork to release tension, calm the nervous system, and leave you feeling lighter, looser, and rebalanced.

A festive yoga class followed by refreshments and community catch-up. Come dressed in your favourite Christmas-inspired activewear and celebrate Christmas in July with us.

A strengthening mat Pilates session combined with LED light mask therapy, designed to leave you feeling recharged, refreshed and glowing from within.