About us.

Power has many forms.

It’s not just physical strength or flexibility. It’s confidence, resilience, self-awareness, creativity, and connection. Power is personal and built over time through consistent movement, mindful practices, and supportive community.

Our mission is to create a welcoming, multi-disciplinary studio where people can build strength, improve mobility, and support their mental and emotional wellbeing in a sustainable way. Through Yoga, Pilates, Holistic Wellness Practices, Community Events, and Workshops, we offer practical tools that help people move better, manage stress, and feel more at ease in their bodies.

We prioritise thoughtful instruction, inclusive spaces, and a strong sense of community. Whether someone is new to movement or deepening an existing practice, Power Parlour is a place to feel supported, challenged, and encouraged.

Power Parlour exists to help people feel capable, grounded, and connected - so they can show up stronger in their everyday lives.

Our core values.

  • Line drawing of a person meditating in a seated yoga pose with lotus petals and radiating lines behind them.

    Mindfulness

    We embrace the power of presence, using mindfulness to cultivate deeper connections within ourselves and with others

  • Icon of five people standing in a circle with a small circle above each person's head.

    Community

    We prioritise creating a safe and inclusive space where relationships are built on respect, kindness, and shared growth

  • Line drawing of a person meditating in a seated cross-legged position with hands resting on knees, surrounded by a semi-circle or halo.

    Holistic Well-being

    We believe in nurturing the body, mind, and spirit through yoga

  • Line drawing of a person in a yoga tree pose with hands pressed together in front of the chest.

    Personal Growth

    We are dedicated to nurturing each individual’s unique journey, encouraging transformation and empowerment through yoga

  • Simplified black and white Yin-Yang symbol with two smaller circles inside the dominant shapes.

    Balance

    We prioritise balance in our practice, helping you find harmony within yourself and in every aspect of life

  • A minimalist black and white line drawing of a lotus flower.

    Authenticity

    We value being genuine in our teachings, interactions, and in the practice itself. We honour what’s real, true, and unique to each individual

Our studio.

Nestled in the heart of Crows Nest, Power Parlour is your ultimate wellness sanctuary. Step into a serene haven, where soft textures, earthy tones, and organic materials have been thoughtfully curated to create an atmosphere of peace and relaxation. Our yoga studio and detox suite provide the perfect escape from the daily grind, offering a chance to unwind, rejuvenate, and reconnect.

Designed for an intimate experience, our boutique space features just 14 carefully spaced mats, ensuring a personalised, exceptional practice. We provide all the amenities you need! Simply arrive, and let us take care of the rest, so you can fully immerse yourself in your practice.

Frequently asked questions.

  • If you're new to yoga, we recommend starting with Yoga Alignment, our yoga foundation class. You'll learn the basics of posture, alignment, and breathwork in a supportive environment.

    Once you feel more confident on the mat, you can attend our open-level classes. These classes offer modifications and variations to ensure everyone can participate and progress at their own pace. Most of our classes are open level.

  • Yes! Our Introductory Offer is the perfect way to explore different class styles and discover what feels best for your body. You'll also have the chance to connect with a variety of experienced teachers.

    Already tried your first class as a Casual? No worries — if you loved it, we can upgrade you to the Intro Offer so you can keep the momentum going and explore more.

    Start with our Intro Offer:

    Trial Week – $49
    Enjoy 7 days of unlimited classes, a complimentary guest pass, and a 15-minute consultation on our Body Roll Lymphatic Massager.

  • All you need to bring is yourself, a water bottle and an open mind. We provide you with everything you need; including Manduka Pro Yoga mats, blocks, bolsters, straps and other nifty yoga props. Please feel free to bring your own yoga mat and yoga towel if you’d prefer.

    Wear flexible and light exercise clothing that will allow you to move comfortably.

  • Yes, we recommend booking your spot in advance to ensure you get a space in your desired class. You can easily book your mat online through our website and the Momence app.

  • We recommend arriving at least 10-15 minutes before your class starts. This gives you plenty of time to check in, change if needed and find your mat for the class.

    Our classes start and finish on time, ensuring you get the full benefit of your session without any disruptions.

    To maintain the flow and focus of the class, and for the safety of students’ belongings, we lock the door at the start of class time.

  • There’s plenty of street parking available on Holtermann Street, just a short walk from the studio. Additionally, the council car park, located just 2 minutes’ walk away, offers free two-hour parking for one period per day.

  • Some of our classes may be heated, including Power Flow, Slow Flow, Hot Sculpt Pilates, Yogalates, and Yin. Our booking system clearly indicates whether a class may be heated. Please reach out to us if you'd like confirmation or have any questions.

  • Yes, you can practice during pregnancy, but it’s important to choose the right classes and modifications. We recommend our Mum's Pilates class, which is specifically designed for both prenatal and postpartum mums, focusing on gentle, low-impact movements that support your body through pregnancy and beyond. Please note that heated classes are not recommended during pregnancy. Always consult with your healthcare provider before starting or continuing any exercise routine during pregnancy, and reach out to us if you have questions about which classes are best for you.

  • Absolutely! Working one-on-one is a fantastic way to dive deeper into your individual practice and address your specific needs. To schedule a private or small group yoga session, please contact us at the studio or email us at hello@powerparlour.com We’re here to help you enhance your yoga journey!