About us.

Power has many forms.

It’s not just physical strength or flexibility. It’s confidence, resilience, self-awareness, creativity, and connection. Power is personal and built over time through consistent movement, mindful practices, and supportive community.

Our mission is to create a welcoming, multi-disciplinary studio where people can build strength, improve mobility, and support their mental and emotional wellbeing in a sustainable way. Through Yoga, Pilates, Holistic Wellness Practices, Community Events, and Workshops, we offer practical tools that help people move better, manage stress, and feel more at ease in their bodies.

We prioritise thoughtful instruction, inclusive spaces, and a strong sense of community. Whether someone is new to movement or deepening an existing practice, Power Parlour is a place to feel supported, challenged, and encouraged.

Power Parlour exists to help people feel capable, grounded, and connected - so they can show up stronger in their everyday lives.

Our core values.

  • Line drawing of a person meditating in a seated yoga pose with lotus petals and radiating lines behind them.

    Mindfulness

    We embrace the power of presence, using mindfulness to cultivate deeper connections within ourselves and with others

  • Icon of five people standing in a circle with a small circle above each person's head.

    Community

    We prioritise creating a safe and inclusive space where relationships are built on respect, kindness, and shared growth

  • Line drawing of a person meditating in a seated cross-legged position with hands resting on knees, surrounded by a semi-circle or halo.

    Holistic Well-being

    We believe in nurturing the body, mind, and spirit through yoga

  • Line drawing of a person in a yoga tree pose with hands pressed together in front of the chest.

    Personal Growth

    We are dedicated to nurturing each individual’s unique journey, encouraging transformation and empowerment through yoga

  • Simplified black and white Yin-Yang symbol with two smaller circles inside the dominant shapes.

    Balance

    We prioritise balance in our practice, helping you find harmony within yourself and in every aspect of life

  • A minimalist black and white line drawing of a lotus flower.

    Authenticity

    We value being genuine in our teachings, interactions, and in the practice itself. We honour what’s real, true, and unique to each individual

Our studio.

Nestled in the heart of Crows Nest, Power Parlour is your ultimate wellness sanctuary. Step into a serene haven, where soft textures, earthy tones, and organic materials have been thoughtfully curated to create an atmosphere of peace and relaxation. Our yoga studio and detox suite provide the perfect escape from the daily grind, offering a chance to unwind, rejuvenate, and reconnect.

Designed for an intimate experience, our boutique space features just 14 carefully spaced mats, ensuring a personalised, exceptional practice. We provide all the amenities you need! Simply arrive, and let us take care of the rest, so you can fully immerse yourself in your practice.

Frequently asked questions.

  • If you’re completely new to yoga, Beginners Yoga Club is the best place to start. It’s a 4 week program designed to give you a strong foundation and the confidence to step into our regular classes.

    You’ll learn the foundations of yoga, the language and the purpose behind the practice, with plenty of guidance from your teacher along the way. You’ll meet at the same time, in the same place, with the same small group each week, giving you the space to build familiarity and confidence as you go.

    The goal is simple: start together, learn together, and finish ready to join our regular classes.

    Check our homepage for upcoming intake dates, or follow us on social media to stay up to date. Have a question? Email us at hello@powerparlour.com and we’ll be happy to help.

  • Yes! Our Power Trial gives you unlimited access to our regular classes for 14 days, with no pressure to continue.

    It’s a great way to experience Power Parlour, try different classes and find what feels right for you. If you’re completely new to yoga or Pilates, you may prefer starting with one of our Beginners Clubs, which are designed to build your confidence and teach you the foundations before joining regular classes.

  • All you need to bring is yourself, a water bottle and an open mind. We provide you with everything you need; including Manduka Pro Yoga mats, blocks, bolsters, straps and other nifty yoga props. Please feel free to bring your own yoga mat and yoga towel if you’d prefer.

    Wear flexible and light exercise clothing that will allow you to move comfortably.

  • Yes, we recommend booking your spot in advance to ensure you get a space in your desired class. You can easily book your mat online through our website and the Momence app.

  • We recommend arriving at least 10-15 minutes before your class starts. This gives you plenty of time to check in, change if needed and find your mat for the class.

    Our classes start and finish on time, ensuring you get the full benefit of your session without any disruptions.

    To maintain the flow and focus of the class, and for the safety of students’ belongings, we lock the door at the start of class time.

  • There’s plenty of street parking available on Holtermann Street, just a short walk from the studio. Additionally, the council car park, located just 2 minutes’ walk away, offers free two-hour parking for one period per day.

  • Some of our classes may be heated, including Power Flow, Slow Flow, Hot Sculpt Pilates, Yogalates, and Yin. Our booking system clearly indicates whether a class may be heated. Please reach out to us if you'd like confirmation or have any questions.

  • Can I practice during my pregnancy?

    Yes, movement can be a wonderful part of pregnancy, but your practice may need to change as your pregnancy progresses.

    If you’re already practicing with us, let your instructor know you’re pregnant so they can offer appropriate modifications and guidance. We recommend checking with your doctor or midwife before continuing or starting a new exercise program, particularly if you have any pregnancy-related concerns.

    If you’re pregnant and new to Pilates or yoga, please get in touch with us at hello@powerparlour.com before booking so we can help you find the most suitable option.

  • Absolutely! Working one-on-one is a fantastic way to dive deeper into your individual practice and address your specific needs. To schedule a private or small group yoga session, please contact us at the studio or email us at hello@powerparlour.com We’re here to help you enhance your yoga journey!