Classes
Yoga
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New to yoga? This beginner-friendly class is the perfect starting point for anyone looking to build a solid foundation. Explore the basics of key postures, alignment, and breathing techniques in a supportive and welcoming environment.
Whether you're brand new to yoga or revisiting the basics, this class will help you feel confident and comfortable on the mat.
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A steady-paced practice that builds heat gradually through controlled movement and longer holds. Slow Flow focuses on intentional transitions and breath-led sequences, giving space to explore alignment, strength, and body awareness. While the pace is calm, the effort is real—expect to challenge your focus, endurance, and control without rushing.
Open to all levels, with options and modifications offered throughout.
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Flow through a dynamic sequence of postures that build strength, flexibility, and balance. This open-level class is designed to meet you where you are, with each session offering a unique sequence based on the instructor’s style and energy.
Whether you're new to yoga or a seasoned practitioner, modifications are provided to ensure a safe, effective practice for all levels.
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Pilates
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A dynamic and effective full-body workout that strengthens the core, enhances flexibility, and promotes optimal alignment. Through a series of precise, controlled movements performed on the mat, this class targets essential muscle groups with an emphasis on stability, posture, and mindful movement. Designed to build long, lean muscles and improve overall mobility. Suitable for all fitness levels, it’s an ideal practice for developing strength, flexibility, and a solid foundation for total-body wellness.
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High energy. Full-body burn. Serious sweat.
Hot Sculpt takes your signature Mat Pilates and turns up the intensity in our infrared-heated studio, blending slow, controlled strength training with bursts of high-intensity, heart-pumping movement. Expect fiery core work, sculpting flows, and cardio-driven peaks that challenge every muscle group—then finish with a grounding recovery to stretch it out, calm the nervous system, and leave you in that post-class bliss.
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A gentle, low-impact Pilates class designed for both pregnancy and postpartum, offering safe, supportive movement to strengthen the body, ease tension, and improve posture. Led by a certified pre- and postnatal instructor, this class includes a mix of core work, stretching, and functional strength, with expert modifications for every stage of motherhood. It’s a welcoming, judgement-free space to move, recover, and connect with other mums—babies are welcome too.
Sound Healing
Sound Healing uses the therapeutic power of sound vibrations to promote deep relaxation, balance, and healing. Through instruments like crystal bowls, chimes, and gongs, the sounds create resonant frequencies that help clear blockages, reduce stress, and harmonise the body’s energy. As the sound waves wash over you, they encourage a meditative state, supporting emotional release, mental clarity, and physical restoration.
Perfect for those seeking relaxation, emotional healing, or a reset, this practice offers a soothing experience for body and mind.