Fascia Reset
DATE
August 22
TIME
4:00 pm
Slow down, release tension, and reconnect with your body in this deeply restorative experience designed to unwind the fascia and calm the nervous system. This class blends gentle mobility, myofascial release techniques, and mindful breathwork to help ease tightness, improve movement quality, and create space throughout the body. You’ll be guided through slow, intentional sequences that encourage deep relaxation, followed by grounding breathwork to support stress relief, nervous system regulation, and emotional balance - leaving you feeling lighter, calmer, and more centred.