Red Light Sculpt

Written By Nikita Filletti

DATE
August 15

TIME
1:30 pm

Elevate your Pilates practice with this energising sculpt session enhanced by red light therapy for the ultimate mind-body reset. This full-body Mat Pilates flow combines low-impact sculpting and deep core work to strengthen, tone, and lengthen while you move under a calming red glow designed to support recovery, reduce muscle fatigue, improve circulation, and promote a healthy post-class glow. Expect a steady burn and strong results, leaving you feeling sculpted, recharged, and restored from the inside out.

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Nikita Filletti
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