Red Light Yoga

DATE
August 29

TIME
4:30 pm

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A deeply restorative experience combining the slow, meditative practice of Yin Yoga with the healing frequencies of sound therapy, all enhanced by the calming glow of red-light therapy.

This class invites you to fully unwind as you hold long, supported stretches designed to release deep tension, improve flexibility, and reset the nervous system. As you settle into stillness, immersive sound healing helps guide you into a state of deep relaxation and inner balance, while red light therapy supports recovery, circulation, and cellular rejuvenation.

Leave feeling grounded, restored, and completely reset from the inside out.